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Nov. 11, 2022

Alzheimer's and Memory Loss

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Health Chatter

Stan and Clarence chat with Dr. Manka Nkimbeng about Alzheimer's and memory loss.

Check out our new website at healthchatterpodcast.com

Brought to you in support by Hue-MAN who is Creating Healthy Communities through Innovative Partnerships. More about their work can found at http://huemanpartnership.org/

 

Dr. Manka Nkimbeng

  • Assistant Professor - Division of Health Policy and Management (University of Minnesota School of Public Health)
    • Affiliate Professor in School of Nursing 
  • Education
    • PhD (philosophy) - Johns Hopkins University School of Nursing 
    • MPH - Boston University
    • BSN - University of Massachusetts 
  • Research interests include understanding the causes of health inequities in minorities and improving health outcomes for older adults
  • 60+ publications 
  • Guest on Voices of Aging Podcast (November 2022)
    • Aging Studies Interdisciplinary Group/University of Minnesota Center for Healthy Aging and Innovation
    • Discussed her background as a nurse, what inspired her to pursue a career in aging, and her current research which focuses on immigrant experiences of aging

Research

 

  • What is Alzheimer’s? 

 

      • Most common type of dementia and involves parts of the brain that control thought, memory, and language 
      • Progressive disease that starts with mild memory loss and potentially leads to loss of ability to carry on a conversation and/or respond to environment 
      • Less common in younger people 
      • Scientists do not fully understand what causes Alzheimer’s and there is currently no cure 
        • Risk factors include age, family history, and potentially education/diet/environment 

 

  • 10 symptoms of Alzheimer’s 

 

  1. Memory loss that disrupts daily life
  2. Challenges in planning or solving problems
  3. Difficulty completing familiar tasks
  4. Confusion with time/place
  5. Trouble understanding visual images and spatial relationships
  6. New problems with words (speaking or writing)
  7. Misplacing things & losing the ability to retrace steps 
  8. Decreased/poor judgment 
  9. Withdrawal from work and/or social activities
  10. Changes in mood or personality 

 

  • Fast Facts 

 

    • 5.8 million Americans were living with Alzheimer’s in 2020
    • The number of people with Alzheimer’s doubles every year after age 65 
    • Alzheimer’s is the 5th leading cause of death among adults 65+ in the United States 

 

  • What is Dementia?

 

      • Not a specific disease → general term for memory loss and impaired ability to think or make decisions around everyday life 
      • Dementia is not a normal part of aging 
      • Symptoms include problems with memory, attention, communication, reasoning & judgment, etc. 
      • Risk factors include age, family history, race/ethnicity, poor heart health, and traumatic brain injury 
      • Most common types of dementia are: Alzheimer’s, vascular dementia, lewy body dementia, fronto-temporal dementia, and mixed dementia 
      • Treatment depends on the underlying cause 
        • Neurodegenerative dementia like Alzheimer’s has no cure 
        • Medication can help and leading a healthy lifestyle can decrease the chances of developing a chronic disease 
      • People with dementia are often denied basic rights and freedoms 
        • In many countries, physical and chemical restraints are used extensively in care homes for older people

 

  • Fast Facts 

 

        • 14 million adults (65+) are projected to have dementia in the United States by 2060 
        • More than 55 million people currently live with dementia worldwide
          • Over 60% of these people live in low/middle-income countries 
          • 10 million new cases every year 
        • 65% of dementia-related deaths are women (worldwide) 
        • Latino folks are 1.5x more likely to have dementia than white folks 
        • Alzheimer’s accounts for 60-80% of dementia cases 
        • 50% of the global cost of dementia is attributed to informal care 
        • The estimated total global cost of dementia was $1.3 trillion
          • Costs are expected to surpass $2.8 trillion by 2030 (both the number of people living with dementia and care costs will continue to increase)
    • What is “Normal” Memory Loss? 
      • Normal age-related memory loss doesn't cause a significant disruption in your daily life
      • Memory loss that disrupts your life is one of the first or more-recognizable signs of dementia
        • Examples: asking the same questions repeatedly, forgetting common words when speaking, getting lost while driving/walking, etc. 

 

  • Tips for dealing with forgetfulness

 

        • Learn a new skill
        • Follow a daily routine
        • Plan tasks/make lists/use memory tools
        • Put things like wallet, phone, keys, etc. in the same place every day 
        • Exercise and sleep well
        • Prevent/control high blood pressure 

 

  • Additional Thoughts and Questions for Dr. Nkimbeng

 

    • Can you speak more to the disparities that exist in memory loss diseases and conditions? 

Sources